Ewww

Over the last two days I have been re-exposed to sub par, unhealthy food. Over cooked prime rib, chip dips, Jell-o salads and the like. The after effects have set in. Call me crazy but even my head seems to hurt. I need some real food.

All of this food like product used to be what I ate. My venture into natural foods has been so exciting and invigorating. I know realize just how powerful it has been. It is one thing to change diet and witness effects, but then try to go back and you will see so many more symptoms of poor diet reappear.

I have laced the laced the shoes and picked up the basketball. Last night I picked up a gym membership. It is almost the new year and I refuse to be cliche, or so I am telling myself. I will be one of the few to actually get in shape this year; not that I am so far out of shape right now. I just want to be in better shape.

So I will transcend a grocery establishment today. I need fresh fruit and veggies. I am hungry, for food. My gut is bloated and my kidneys are working overtime. I am looking forward to some simple, elegant, and delicious produce.

On a food note, I received a salt grinder for Christams. This one however has red peppers in teh grinder so it produces a coarse salty spicy mix. If you did not know, I am a big fan of capsaicin.

To put this place in perspective, as I look around I see shasta grape artifically flavored pop, non stick sprays, ritz crackers and fudge. Ewww, I need to get out. This is going to kill me softly just like the song...