Garlic is the rose I am referring to. Well, it is actually nothing like a rose. Often lumped into a category with onions, shallots, leeks, and chives garlic is actually in the lily family. Know to the biologists as Allium Sativum, this little bulb packs surprising pungency.
The flavor is best described as a hot pungency followed by background sweetness. When raw, the flavor of garlic is strongest and as it is cooked the flavor mellows. The flavor is desirable to many so garlic is often incorporated into bread, infused in oil, or used to accent meat. A myriad of recipes and methods exist for incorporation of garlic so I will shy away from specific recipes for now.
Before the cooking begins, the quality of the ingredients dictate the potential of any recipe. Selecting excellent garlic is not difficult but some attention should be paid to the bulbs at you local grocer. The bulb itself is divided into cloves. These are covered by a filmy dry skin which is easily removed by applying pressure to the bulb. The cloves are then easily separated, but each contains it's own thin film wrapper. The number of cloves varies by variety. The size of individual cloves and the overall bulb will vary by variety as well. Consider the amount of time you will expend to peel the cloves when selecting garlic. Flavor is often best in small cloves, but larger cloves should not be avoided as they pack excellent flavor as well.
A few methods exist to speed the processing time of garlic. Peeling garlic can be tedious, so depending on final use of the garlic three methods are widely used. IF the garlic is to be consumed raw, lay a clove on a flat side. Using the flat blade of a knife, apply pressure to crush the clove. The skin will now easily peel off. If keeping the garlic raw is not important, dropping cloves into boiling water for about 30 seconds is a quick way to loose the skin. Remove them promptly and cool quickly before sliding the skin off. This method retains much of the raw flavor and can be a God send when preparing 40 clove chicken. The last method keeps the entire bulb intact. You start by cutting the top off of all of the cloves as they are still retained in the skin as a single bulb. Next drizzle olive oil over the fresh cut to the cloves and place this bulb in the oven to roast. When fully roasted, the bulb can be squeezed to yield a golden yellow garlic paste. No peeling required.
Now onto the reason for writing about Garlic to begin with. I was making hummus a few nights ago and read a curious passage. "You should wait for a little while after crunching garlic." I had never heard this before so I went on a search for information.
Argentinian researchers reported (in the March 7, 2007 Journal of Agricultural and Food Chemistry) that crushing garlic releases an enzyme, alliinase, that catalyzes the formation of allicin, which then breaks down to form a variety of heart-healthy organosulfur compounds. So crushed or chopped garlic, they reported, was potentially better for cardiac health than whole cloves.
http://www.drweil.com/drw/u/ART02935/Four-Unexpected-Food-Facts.html
It is also interesting to note that cooking garlic kills these useful enzymes. In fact, only 60 seconds in a microwave can completely destroy them. I am not advocating a raw food diet here, but I do suggest that we use our garlic in raw or close to raw form so we can reap the benefits.
Garlic, like onions, contains compounds that inhibit lipoxygenase and cyclooxygenase, (the enzymes that generate inflammatory prostaglandins and thromboxanes), thus markedly reducing inflammation. These anti-inflammatory compounds along with the vitamin C in garlic, especially fresh garlic, make it useful for helping to protect against severe attacks in some cases of asthma and may also help reduce the pain and inflammation of osteoarthritis and rheumatoid arthritis.
In addition, allicin, one of the sulfur-compounds responsible for garlic's characteristic odor, is a powerful antibacterial and antiviral agent that joins forces with vitamin C to help kill harmful microbes. In research studies, allicin has been shown to be effective not only against common infections like colds, flu, stomach viruses, and Candida yeast, but also against powerful pathogenic microbes including tuberculosis and botulism.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
I find it fascinating that this common and flavorful bulb has health effects which were long suspected, but are now showing up in scientific studies. It may be a stinking rose, but life would be a little less interesting without Garlic. I would say that I will start putting more of it to use, but I already love garlic and use it frequently. If you have been put off by it in the past, give it another try. It's good for you.
http://fcorpet.free.fr/GaspachoRecipe.html#ail
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